Symptoms dotty There were all ages. Especially those who are starting to age. Some people choose to take vitamin supplements to prevent or treat this forgetful. But if it takes too much medicine, chemical residues that accumulate in the body. And become a health hazard.
Today, we will introduce a fourth on the way you will help with memory. And eat, it does not accumulate in the body with chemicals. Consists of four things: food.
1. legumes such as peanuts, almonds, beans are rich in protein abundance. It also contains vitamin E. The division helps strengthen memory the better. Do not become a dotty.
2. soybean milk contains a variety of vitamins, including vitamins A, B, B1, B2, B6, B12, phosphorus, calcium, carbohydrates and nutrients to the brain with lecithin. Can prevent memory loss as well.
3. Eggs are a good source of protein, resulting in tremendous memory. Rich in protein, fat, vitamins, minerals, and vitamins A, B, D, E, phosphorus, iodine, selenium, zinc, calcium, choline just the opposite in lecithin. Helps build neurotransmitters. Especially in the brain that acts on memory.
4. Fish is rich in amino acids and tyrosinase. Helps stimulate and alter brain function. Refresh memory as well. And DHA enhance memory and learning. Prevent dementia had excellent results.
If anyone is looking for supplements. To aid in the memory. Imagine you lose You can eat all four of these categories. Means to the subject of the recall. By your front door Do not be afraid of chemicals It is also useful and cheaper prices doubled.
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