Black spots on the banana peel to make it more valuable!

When I eat a banana a day for 30 days, two consecutive balls. Changes some unbelievable!

Black spots on the banana peel to make it more valuable!

Research indicates that Bananas with black dots on the shell too. Contains immunity even higher. If we eat a banana a day, every day two children. You can increase the immunity of the body.

This will be highly beneficial to patients, the elderly and those with physical strength.

The banana yellow with black dots on the shell. There will be a feature for Bhosle leukemia over a banana peel green to eight times, the researchers found. Bananas 2 children can create energy equivalent to about 90 minutes of continuous exercise in addition to energy. Can cure And make you strong, too On the 9th of the following benefits. It makes you want to eat a banana a day, two more children.

1. Reduce stomach discomfort.

Bananas can stimulate digestion easier. The drugs reduce acid reflux naturally. Banana is also great for children with digestive system problems. And can be fed to children who are just learning to eat solid as well.

2. Reduce pressure

A medium banana has about 422 grams of potassium accounted for 10% of the amount the body needs every day. And is low in sodium. Helpful in reducing hypertension.

And prevent clogging of the arteries to the brain.

3. Increases energy

We often see bananas as a snack or used in a marathon race. The banana can relieve muscle injury. And antioxidants (Antioxidant) than a typical drink. And rich in potassium

4. Help prevent anemia

Bananas contain high iron content. Bhosle stimulates red blood cell in the blood vessels. Prevention of anemia

5. Prevent Constipation

Bananas are high in fiber (Fiber) is useful to the body. Prevents constipation